The knee problem I have been having is related to some tight quads and so my long runs have been taking their toll on me. I'm trying some PT and also working with a personal trainer to work on strength training. Also, I tried a new venue for my long runs last weekend - Fermilab, just a few miles from home. The facility is located on a large parcel of land that houses scientists from all over the world who study particles. Buffalo roam on the property and there are scenic creeks, nature trails, and a visitor's center plus housing for some of the scientists. It is open to the public (not cars) and as a result, it is a haven for cyclists and runners alike. I ran 16 last Sat. with a friend of mine. There is a large and small "loop" that follows the direction of the underground particle accelerator with paved and snow-plowed streets and running paths. Saturday was 30 degrees and a bit blustery but the scenery was much better than running on a treadmill for 3 hours. This Saturday is my first 20 miler and I think I'll return to Fermi for my run. The forecast looks like 45 degrees!We finally booked our hotel in London near the finish line of the race. I'm relieved to have that done.
